Animal Poses YogaAnimal Pose Yoga are yoga asanas which imitate animal poses.
Prone Yoga PosesProne yoga poses are postures to proceed after standing or sitting poses.
Reverse Yoga PosesReverse yoga poses help bring blood to circulate more in your head.
Sitting Yoga PosesSitting yoga poses are the basic postures before processing other pose groups.
Standing Yoga PosesStanding yoga poses help strengthen the muscles of your legs, calves, ankles, knees, belly and bottom.
Supine Yoga PosesSupine yoga poses help strengthen back and abdominal muscles and relieve your back pain.
Yoga AccessoriesYoga accessories are essential if you want to practice yoga at home without help from professional trainers.
Yoga ArticlesUseful article related to yoga and its benefit such as why having vegetable meal will help you
practice yoga better and much more...
Yoga Pose for Back PainBack pain is a symptom that can arise from many causes, from a dull, annoying ache to very suffering. Yoga in this category is designed to relive the pain of the back.
Yoga Poses for AbdomenYoga poses for abdomen can increase extra energy of your body.
Yoga Poses for AnxietyAnxiety is a state of psycho caused by two factors; personality and stress from routine life
Yoga Poses for ColdPractice of yoga poses also helps in reducing high levels of cortisol, the stress hormone in the body, that increases susceptibility to viruses.
Yoga Poses for ConstipationPracticing some yoga asana which exercise abdominal muscles can relieve difficulty in excretion.
Yoga Poses for Knee PainKnee pain is an injury which obstruct patients to do their routine activities normally as the knees have to support the body weight all the time.
Yoga poses for the body structuresYoga poses benefit your body structure in that when you practice asanas, your spine, bones and muscles are stretched, bended and twisted.
Yoga poses for the circulatory systemYoga poses help the circulatory system to work well by using less energy. 
Yoga poses for the digestive systemYoga postures provide massages to digestive organs, making them function more efficiently.
Yoga poses for the endocrine systemYoga asanas help pituitary gland to control other glands efficiently.
Yoga poses for the excretion systemYoga postures help strengthen these organs and largely motivate abdominal muscles to eliminate waste completely.
Yoga poses for the nervous systemThe nervous system is called Chakras; there are seven of them in our body.
Yoga poses for the respiratory systemPracticing yoga asanas and pranayama help clean your nose, trachea and larynx, allowing the air flow without obstruction.
Yoga Poses for Weight LossRegular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight.
Yoga Poses to Tighten ChestYoga poses in this group can help tighten 2 pectoral chest muscles.
Yoga Poses to Tone Up Thighs and HipsThere are various yoga poses that helps tone hips and thighs.
Yoga Poses
Yoga is a group of ancient spiritual practices originating in India. It aims to develop oneself in varying dimensions such as body, mind, emotion and individuality etc. The goal of yoga is to direct one to Moksha , the liberation from craving, anger and other afflictive states.
What is yoga pose?
Yoga Poses
Yoga asana or yoga poses refer to the discipline of the body, rules and postures to improve health, remove diseases and preserve vital energy. Asana is the third step of 8 limbs (ashtanga yoga) which are the way to approach to meditation.
Why do yoga poses?
Correct postures are a physical aid to meditation which is the ultimate goal of yoga. Yoga pose practice can control the limbs and nervous system, preventing them from creating disturbances. Practicing yoga asanas help create tolerance of body and mind in 3 issues:
- starving
- pain
- death
Can I practice yoga poses at home?
Yoga asanas can be practiced almost everywhere. A beginner may need a yoga trainer to guide how to perform postures and breathe correctly. However, those who are too busy may find yoga books or yoga videos are the best sources to follow. This website also provides you some advices on selecting yoga accessories for practicing at home including benefits of yoga you will get after perform each postures.
Tips for doing yoga poses:
- One should take a shower and do excretion before doing yoga poses.
- To avoid the distraction, the suitable place for yoga must be quiet, well ventilated, and free from dust, insects, unpleasant smell, draught, and moisture. The floor must be smooth and soft.
- You should have your bowel empty at least 2-4 hours before the practice.
- You must breathe through your nose only. Do not hold your breath during the practice.
- You should begin with the easy postures and gradually, increase the difficult level of postures.
- One may take a rest if any yoga stretching exercises proves to be tiring.
- Keep your eyes open when proceeding poses.
- Yoga clothes should be loose and scanty to allow your skin expose to the air. Take off your shoes, socks and all ornaments such as watches, rings.
- Always warm up your body before the practice. One should do yoga poses frequently at least 3 times a week
- Always finish the exercise with Corpse Pose (Savasana).
- One new to yoga should try beginner yoga poses such as the one from sitting yoga poses
We may categorize yoga poses into 5 categories conform to the position of the body:
- Standing Yoga Poses
- Sitting Yoga Poses
- Prone Yoga Poses
- Supine Yoga Poses
- Reverse Yoga Poses