Animal Poses Yoga

Animal Pose Yoga are yoga asanas which imitate animal poses. In the past, animals were observed in nature as they have abilities to persist to illness and pains.

Animal poses were designed to stretch your spine and muscles such as back, thigh, upper arms and bottom, for example, Yoga Dog Pose and Yoga Cat Pose.

Some are for massaging intra abdominal organ and for relaxation.

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Animal Poses Yoga

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