Camel Yoga Pose (Ustrasana)

Camel Yoga Pose helps stretch the front of the body including the chest, abdomen, and quadriceps. It Improves spinal flexibility.

Benefits

1. Stretches the front of the body including the chest, abdomen, and quadriceps. 2. Improves spinal flexibility.

Instructions

1. Stand on your knees. Take padding under the knees if they are sensitive.



2. Raise the right hand up in front of the body as you start to open the chest.

3. Reach the right hand back one at a time to grasp the right heel.

4. Do the same for the left side. Inhale and bring the hips forward so that they are over the knees. Arch the back and thrust the abdomen forward and tilt the head as far back as possible. Exhale and return to sitting on the knees position.


Caution:1. Do not practice this pose if you have any problem with your knee.

2. As your knees have to support most of your body weight while performing this pose, It is recommended to use yoga mat to prevent injuries at your knee.

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