Fish yoga pose is a counter pose to Shoulder Stand Pose. The pose extends your chest, reduces nasal congestion and sinus problems. It stimulates Thyroid and Parathyroid glands as well.
Benefits
1. Stretches and stimulates the muscles and organs of the belly and front of the neck.
2. Strengthens the muscles of the upper back and back of the neck.
Instruction
1. Lie on your back, your arms lie beside your body. A beginner may place a blanket or block under your head.
2. Inhale, come up onto your elbows. Lift your chest and neck up while drop the crown of your head back to the floor, opening your throat. Stay in the position for 10 seconds and then release your upper body to the floor.
