Leg to Side Pose

The Leg to Side Pose is a part of a series of Leg Yoga Exercises. It stretches your legs, waist and spine. It also helps reduce your belly’s fat.

Benefits

1. Stretches the back, shoulder and neck muscles.

2. Reduces your belly's fat.

3. Exercise the waist, hips and tights.

Instructions

1. Lie down on your back. Stretch the arms out perpendicular to the torso with palms facing down. Then slowly raise your legs up perpendicular to the floor.

Leg to Side Pose step1 image

2. Inhale and gradually brings your legs down close to the left arm. Twist the torso to the opposite side while keep your shoulders and arms on the floor. Turn your face to the right and exhale. Hold the position for 5-7 breathes and then release.

Leg to Side Pose step2 image

Go back to Supine Yoga Poses

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