Prone Yoga Poses

Prone yoga poses are postures to proceed after standing or sitting poses. They benefit your back in that they strengthen your back muscles and make your spine flexible. These postures can stimulate your intra-abdominal organs to function well.

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Bow Yoga Pose (Dhanurasana): The Bow Yoga Pose expands the chest, mobilizes the entire spinal column. It is a good exercise to improve posture [...]
Yoga Crocodile Pose (Makarasana): Yoga Crocodile Pose resembles a crocodile resting in the ocean. It is good for relaxation. This pose can be performed [...]
Yoga Locust Pose (Shalabhasana): Yoga locust pose or Shalabhasana is a form of back bend, using the strength of the upper and middle back [...]
Cobra Yoga Pose (Bhujangasana): Traditional texts say that Cobra Yoga Pose increases body heat, destroys disease, and awakens kundalini. Cobra Yoga Pose helps strengthen [...]

Prone Yoga Poses

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