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Reclining Hero Pose (Supta Virasana)Reclining Hero Pose stretches the quadriceps muscles in your top legs, helps open your hips and stimulates your digestion. It also creates new stretches in the front groins and the deep hip flexors.
Benefits1. Increases the flexibility of the quadriceps, hips, knees and lower back.2. Aids digestion after a large meal. 3. Soothes the mind and the body. 4. Increases the flexibility of the ankles. 5. Reduces menstrual cramps.
Instructions1. Sit down on your knee with your both folded legs beside your hips. Place your hands on the floor 1 foot behind your torso with the fingers facing to the front. Lean your torso a bit backward while keeping your arms straight. 2. With an inhalation, slowly lie down by placing your elbows on the floor and then exhale.  3. Inhale and completely lie down. Extend your arms backward and place them on the floor with palms facing up. Exhale again. Stay in this position for 10 breathes. Return to step1.  Go back to Supine Yoga Poses
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