Yoga poses for the respiratory system

Practicing yoga asanas and pranayama help clean your nose, trachea and larynx, allowing the air flow without obstruction. This increases oxygen supply in your body.

Related Articles

Shoulder Stand Pose (Salamba Sarvangasana): Shoulder Stand Pose stretches the neck muscles. The main benefit of the pose is to get the thyroid gland working [...]
Fish Yoga Pose (Matsyasana): Fish yoga pose is a counter pose to Shoulder Stand Pose. The pose extends your chest, reduces nasal congestion and sinus problems. [...]
Yoga Lion Pose (Simhasana): Yoga Lion Pose is a great exercise for your face muscles and neck. It also heals sore throat symptom. In [...]

Yoga poses for the respiratory system

Social Media Links