Standing Yoga Poses

Standing yoga poses help strengthen the muscles of your legs, calves, ankles, knees, belly and bottom. They also help relieve your back pain. Some poses are for balancing body.

Yoga poses in this group help strengthen the muscles of your legs, calves, ankles, knees, belly and bottom. They also help relieve your back pain. Some poses are for balancing body such as tree posture,

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Yoga Pyramid Pose (Parsvottonasana): Yoga Pyramid Pose can be performed after downward dog posture. It stretches and strengthens the legs, hamstrings. It is a [...]
Wide-Legged Forward Bend (Prasarita Padottanasana): Wide-Legged Forward Bend Pose is usually sequenced near the end of a standing pose practice as a resting posture. It [...]
Revolved Side Angle Pose (Parivrtta Parsvakonasana): Revolved Side Angle Pose strengthens and stretches legs, groins, hamstrings. It opens the chest and shoulders and cleans the internal [...]
Extended Side Angle Pose: Extended Side Angle Pose can be performed after the warrior pose. It opens the side of the body energizing the [...]
Yoga Warrior Pose I, II, III (Virabhadrasana): Yoga Warrior Pose series strengthen the legs, opens the hips and chest and stretch the arms and legs. They also [...]
Chair Yoga Pose (Utkatasana): Chair Yoga Pose strengthens your hamstring, quadriceps erector muscles. It increases your balance and stability. However it is not suitable [...]
Half Moon Pose (Ardha Chandrasana): Half Moon Pose strengthens the abdominal muscles, ankles and thighs. It improves balance, increasing the flexibility of the spine, hamstrings [...]
Gate Pose (parighasana): Gate Pose is a side bend which is very useful for toning the abdominals, improving circulation and increasing the flexibility [...]
Lord of Dance Pose (Natarajasana): Lord of dance pose improves your sense of balance and concentration. It Eases your strain caused by poor posture of [...]
Yoga Tree Pose (Vrksasana): Yoga Tree Pose (Vrksasana) develops balance and stability, and strengthens the legs and feet. It also increases flexibility in the [...]

Standing Yoga Poses

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