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Supine Yoga PosesSupine yoga poses are not difficult to exercise. They help strengthen back and abdominal muscles and relieve your back pain. Some poses are designed for relaxation such as yoga corpse pose (Savasana). 1. Fish Yoga Pose (Matsyasana)Fish Yoga Pose open the chest and throat which helps relieve upper respiratory congestion as well as benefits the heart. It is the counter pose to shoulder stand.
2. Corpse Yoga Pose (Savasana)Corpse Yoga Pose allows the body to relax; relieves fatigue and tension; centers the mind, reinvigorating.
3. Bridge Pose (Setu Bandha Sarvangasana)Bridge Pose stimulates the spine and the glands in the neck; strengthens legs; opens the chest; develops flexibility and strength in the abdominal and pelvic muscles.
4. Full Boat Pose (Paripurna Navasana)This posture strengthens the abdominal and lower back muscles as well as the quadriceps, muscles in the front of the thighs. It also develops balance.
5. Leg Raises Pose (Single and Double)Single and Double Leg Raises Pose prepare the body for yoga asanas. The postures strengthen the knee, abdominal and lower back muscles.
6. Reclining Hero Pose (Supta Virasana)This pose stretches the quadriceps muscles in your top legs, helps open your hips and stimulates your digestion. It also creates new stretches in the front groins and the deep hip flexors.7. Leg Reclining Lunge (Single and Double)The Leg Reclining Lunge Yoga Posture is a part of a series of Leg Yoga Exercises. It helps stretch your legs, waist and spine.
8. Leg to Side PoseThe Leg to Side Pose is a part of a series of Leg Yoga Exercises. It stretches your legs, waist and spine. 
9. Wind Relieving Pose (Pavana muktasana)Wind Relieving Pose removes the excess gas from the stomach and intestines. It reduces fat from the belly and also tones and stretches your lower back. Go back to Homepage
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