Yoga poses for the nervous system

The nervous system is a highly specialized network of which principal components are nerves called neurons. Neurons coordinate multiple functions in organisms. The central nervous system (CNS) represents the largest part of the system, including the brain and the spinal cord. In yoga, This system refers to Chakras. Chakras are spirals of energy that spin in from the front of the physical body towards the spine and into the sushumna nadi in the spinal column. There are seven major Chakras:

  1. The Base Chakra (Muladhara) - at the anus  
  2. The Sacral Chakra (Svadishana) - at the genitals
  3. The Solar Plexus (Manipura) - at the navel
  4. The Heart Center (Anahata) - at the heart
  5. The Throat Center (Visuddha) - at the throat
  6. The Forehead Center (Ajna) - between and behind the eyebrows
  7. The Crown Center (Sahasrara) - at the crown of the head


It is believed that practicing yoga asanas and pranayama correctly will help invigorate these 7 chakras which will awaken central nervous system and psychic center.

Reverse Yoga Poses

Shoulder Stand, Headstand and Plow Pose Yoga are the examples of reverse yoga poses. While performing these poses, the blood stimulates the Thyroid gland which participates in producing thyroid hormones, regulating the rate of metabolism and affect the growth and rate of function of many other systems in the body. These poses are also believed to benefit those who have infertility problem as they help stimulate the prostate gland.

Headstand Yoga Pose image Shoulder Stand Pose image Plow Pose Yoga image

Yoga Child Pose

Yoga Child Pose is a relaxation pose which is done to normalize the circulation after performing the Headstand pose and to serve as counter pose after backbends such as downward facing dog pose etc. Yoga Child Pose Image

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