Subscribe To This Site
Wind Relieving Pose (Pavana Muktasana)Wind Relieving Pose removes the excess gas from the stomach and intestines. It reduces fat from the belly and also tones and stretches your lower back.
Benefits1.Removes the excess gas from the stomach and intestines.2.Stimulates abdominal organs which heal the constipation problem. 3.Reduce fat from belly, hips, thighs and back. 4.Exercise knees, hips, back and spine. 5.Massages the back, relieving back pain.
Instructions1. Lie down on your back. Then raise your right knee up. Hold the right knee with your both hands. 2. Inhale while raising your head towards your knee. Touch the knee with the forehead. Keep your lower back and buttock on the floor. Hold the inhaled breathe for 5-7 seconds. Then, exhale and release your hands and head on the floor. Do the same with the left knee.  3. Return to lie down on your back. Then raise the both knee up. Hold the knees with your both hands.  4. Inhale while raising your head towards your knees. Touch the knees with the forehead. Hold the inhaled breathe for 5-7 seconds and then release. Do the same for 6-10 times.  You may massage your back by rolling your body from right to left and left to right while holding the knees in step4 Go back to Supine Yoga Poses
|
|
