Yoga Crocodile Pose (Makarasana)

Yoga Crocodile Pose resembles a crocodile resting in the ocean. It is good for relaxation. This pose can be performed before or after Cobra Pose. It promotes sleep, regulates blood pressure and reduces anxiety.

Benefits

2. Promotes sleep.

3. Regulates blood pressure.

4. Reduces anxiety.

5. Keeps the spine and neck straight.

Instructions

1. Lie on your belly, with the arms crossed under your head. Your legs are comfortably apart around 1 foot. Rest your forehead on your crossed arms. Close the eyes and let your whole body relax into the floor. Breathe deeply and stay in the position as long as comfortable.