Yoga Health

Yoga health recommends yoga poses which heal and relieve many diseases and symptoms such as anxiety, cold, back pain and constipation etc.In yoga view, diseases are developed by having inadequate life force or energy. The energy flow within the body may be blocked or obstructed in some parts.

This insufficiency results in lower vitality and sensibility to infection. It happens when there is a misalignment in one of the vertebras which affects the nerves transmitting energy to the organs.

As a result, organs cannot function at their optimum levels, and then a disease may develop. Many Yoga Postures stretch and relax the spine, which helps in realigning the vertebras. This explains how yoga postures can help in healing diseases.

Asana practice benefits your health in 7 aspects;

1. Yoga poses for the body structures

2. Yoga poses for the nervous system

3. Yoga poses for the circulatory system

4. Yoga poses for the respiratory system

5. Yoga poses for the digestive system

6. Yoga poses for the Excretion System

7. Yoga poses for the Endocrine system

Yoga Therapy

2. Yoga poses for back pain

3. Yoga poses for knee pain

4. Yoga poses for cold

5. Yoga poses for constipation