Yoga Lion Pose (Simhasana)

Yoga Lion Pose is a great exercise for your face muscles and neck. It also heals sore throat symptom. In Sanskrit, Simha means a lion or power. The posture looks like a roaring lion.

Benefits

1. Exercises the face muscles and the neck.

2. Firms the lip, cheeks, cheekbones, eyebrows, eyes.

3. Stretches the jaw, mount, tongue, fingers and wrists.

4. Exercises the gum which is good for your teeth.

5. Prevents and heal sore throat symthom.

Instructions

1.Kneel on the floor. Place your palms on both knees. Straighten the arms and keep the back and the head straight. Look in front of you.

Yoga Lion Pose Step1

2. Inhale while leaning the torso forward slightly. Spread your fingers out as much as possible. Slightly bend the head down and stretch the jaw and the month vertically as much as possible. Extend the tongue out downwardly while widening the eyes. Try to roar like a lion. Hold the position for 10 breathes and then return to step1.

ํYoga Lion Pose step2

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Yoga Lion Pose (Simhasana)

Benefits

Instructions

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