Yoga Locust Pose (Shalabhasana)

Yoga locust pose or Shalabhasana is a form of back bend, using the strength of the upper and middle back to lift the legs as high as possible. It strengthens the lower back, leg, and buttocks. It aligns the spine and helps balance the nervous system

Benefits

1. Strengthens the muscles of the spine, buttocks, and backs of the arms and legs2. Improves posture 3. Stimulates abdominal organs 4. Helps relieve stress

Instruction

1. Lie on your stomach with your arms facing down in front of you.



2. Lift your head, upper torso, and arms. Then lift your both legs up as high as possible. Try to stretch your shoulders chest belly and thighs. Stay on this pose for a minute.

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