Yoga Pose for Back PainBack pain is a symptom that can arise from many causes, from a dull, annoying ache to very suffering. Mostly back pains are caused by stresses on the muscles and ligaments that support the spine. Sedentary jobs and lifestyles are one of the factors. Another factor is obesity, which increases both the weight on the spine and the pressure on the discs. Strenuous sports such as football and gymnastics can also damage the back. Causes of lower back pain1. Poor muscle tone2. Excess weight 3. Improper or heavy lifting.4. Poor posture and sitting or standing in one position for a long time5. Puts extra stress on your back. Cobra Yoga Pose(Bhujangasana)Cobra Yoga Pose exercise the upper part of the back. It improves your spine to be more flexible and strengthen the back muscles.
Yoga Locust Pose (Shalabhasana)Yoga locust pose or Shalabhasana is a form of back bend, using the strength of the upper and middle back to lift the legs as high as possible. It strengthens the lower back, leg, and buttocks. It aligns the spine and helps balance the nervous system
Bow Yoga Pose (Dhanurasana)Bow Yoga Pose stretches your spine, improving your spine flexibility and alignment. This pose benefits those who have Herniated Intervertebral Disk.
Wind Relieving Pose (Pavana muktasana)Wind Relieving Pose stretches and massages the back muscles especially the lower back part.
Marichi's Pose (Marichyasana)Marichi Pose (Marichi's pose) or Marichyasana is a twist sitting pose. The pose improves spinal flexibility, relieving mild backache and hip pain.
Bridge Pose Yoga (Setu Bandha Sarvangasana)Bridge Pose Yoga stretches the chest, neck, and spine. It improves spinal flexibility,reducing backache symptom. This pose is a therapeutic for osteoporosis.
Camel Yoga Pose (Ustrasana)Camel Yoga Pose helps stretch the front of the body including the chest, abdomen, and quadriceps. It Improves spinal flexibility. Go back from Yoga Poses for Back Pain to Yoga Health
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