Yoga Poses for Cold

Practice of yoga poses also helps in reducing high levels of cortisol, the stress hormone in the body, that increases susceptibility to viruses.

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Shoulder Stand Pose (Salamba Sarvangasana): Shoulder Stand Pose stretches the neck muscles. The main benefit of the pose is to get the thyroid gland working [...]
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Yoga Lion Pose (Simhasana): Yoga Lion Pose is a great exercise for your face muscles and neck. It also heals sore throat symptom. In [...]
Standing Forward Bend Pose (Uttanasana): Standing Forward Bend Pose is the second pose in Sun Salutation. It helps stretch hips, hamstrings, and calves. The posture [...]